Yog Beet Greens Edible - Kawm Paub Ntxiv Txog Beet Green Benefits

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Yog Beet Greens Edible - Kawm Paub Ntxiv Txog Beet Green Benefits
Yog Beet Greens Edible - Kawm Paub Ntxiv Txog Beet Green Benefits

Video: Yog Beet Greens Edible - Kawm Paub Ntxiv Txog Beet Green Benefits

Video: Yog Beet Greens Edible - Kawm Paub Ntxiv Txog Beet Green Benefits
Video: Saib Mis paub Poj niam (hluas nkauj) tus yam ntxwv lub siab 2024, Kaum ib hlis
Anonim

Thaum ib tug neeg hais txog beets, tej zaum koj yuav xav txog cov hauv paus hniav, tab sis cov zaub ntsuab tau loj hlob tuaj. Cov zaub mov no yog ib qho yooj yim loj hlob thiab pheej yig mus yuav. Beets yog thawj cov zaub tuaj txog hauv cov neeg ua liaj ua teb kev lag luam vim tias lawv loj hlob zoo nyob rau lub caij nplooj ntoo hlav txias thiab lawv npaj txhij sau tsawg dua ob lub hlis tom qab cog. Nyeem rau kom paub ntau ntxiv txog cov txiaj ntsig ntawm beet ntsuab thiab yuav ua li cas siv beet zaub los ntawm lub vaj.

Beet Greens yog dab tsi?

Beet zaub yog cov nplooj nplooj uas loj hlob saum lub hauv paus beet. Qee hom beet, xws li Green Top Bunching beets, tau tsim los rau kev loj hlob ntsuab. Koj tseem tuaj yeem sau cov nplooj beet saum los ntawm cov qauv ntau yam ntawm beets, xws li Early Wonder thiab Crosby Egyptian.

Thaum cog beets rau zaub ntsuab, tseb cov noob 1/2 nti (1 cm.) sib nrug thiab tsis txhob nyias.

Puas Beet Green Edible?

Beet zaub tsis yog noj xwb, lawv zoo rau koj. Beet ntsuab cov txiaj ntsig suav nrog cov txiaj ntsig zoo ntawm cov vitamins C, A, thiab E. Ib nrab khob (118.5 ml.) ntawm cov zaub ntsuab siav muaj 30 feem pua ntawm cov kev pom zoo txhua hnub (RDA) ntawm cov vitamin C.

Koj tuaj yeem sau tau ob peb tsob ntootam sim no thiab txuag lub beet cag rau tom qab. Tsuas yog qhwv ib nplooj los yog ob ntawm txhua lub beet, tawm hauv 1 mus rau 1 ½ nti (2.5-4 cm.) ntawm qia txuas rau hauv paus.

Thaum koj sau cov beets thiab cov hauv paus hniav tib lub sijhawm, tshem tawm cov zaub ntsuab ntawm lub hauv paus sai li sai tau, tawm hauv ib nti (2.5 cm.) ntawm qia ntawm txhua lub hauv paus. Yog tias cov zaub ntsuab tso rau hauv paus, cov hauv paus hniav yuav muag thiab tsis zoo.

Beet zaub yog qhov zoo tshaj plaws thaum sau ua ntej koj siv. Yog tias koj yuav tsum khaws cia, yaug thiab qhuav cov nplooj thiab muab tso rau hauv ib lub hnab yas hauv lub tub rau khoom ntawm lub tub yees.

Yuav siv Beet Greens

Beet zaub ua kom muaj kev sib ntxiv rau cov zaub nyoos thiab saj zoo thaum ua ke nrog feta cheese thiab txiv ntoo. Ua noj beet zaub ntsuab, microwave rau xya mus rau kaum feeb los yog boil kom txog thaum tsuas yog kev sib tw.

Rau ib qho kev kho tshwj xeeb, sauté lawv hauv ib qho me me ntawm cov roj txiv roj nrog minced qej. Sim hloov cov zaub ntsuab hauv koj cov zaub mov nyiam uas hu rau zaub ntsuab.

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