Loj hlob raum taum: Cov Tswv Yim Txog Kev Saib Xyuas Thiab Sau Raum Taum

2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55

taum raum yog kev noj qab haus huv rau lub vaj tsev. Lawv muaj cov tshuaj antioxidant, folic acid, vitamin B6, thiab magnesium, tsis hais lawv yog cov nplua nuj ntawm cov roj cholesterol-txo fiber ntau. Ib khob (240 mL.) ntawm lub raum taum muab 45 feem pua ntawm kev pom zoo noj txhua hnub rau fiber ntau! Muaj protein ntau, raum taum, thiab lwm yam taum yog ib tug neeg tsis noj nqaij lub ntsiab. Lawv kuj yog ib qho kev xaiv zoo rau cov neeg mob ntshav qab zib mellitus, hypoglycemia, lossis insulin tsis kam vim tias lawv cov ntsiab lus fiber ntau ua rau cov piam thaj nce siab heev. Nrog rau txhua yam zoo, tib lo lus nug yog yuav ua li cas cog raum taum.

Yuav ua li cas cog raum taum

Muaj ntau lub raum taum ntau yam xaiv los ntawm. Qee tus ntawm lawv, zoo li Charlevoix, yog cov kab mob thiab kab mob ntau dua, yog li ua koj cov kev tshawb fawb. Lawv tuaj nyob rau hauv ob qho tib si Bush thiab vine ntau yam.

Nyob hauv tib tsev neeg xws li taum dub, pinto, thiab taum navy, cov taum liab loj no yog cov khoom tseem ceeb hauv feem ntau cov zaub mov txawv. Lawv tsuas yog siv qhuav thiab tom qab ntawd siav, vim cov taum nyoos yog tshuaj lom. Ob peb feeb ntawm lub sijhawm ua noj, txawm li cas los xij, neutralizes cov co toxins.

raum taum ua tau zoo tshaj plaws hauv USDA thaj tsam 4 thiab sov dua nrog temps ntawm 65-80 F. (18-26 C.) rau feem ntau ntawmlawv lub caij loj hlob. Lawv tsis zoo hloov pauv, yog li nws yog qhov zoo tshaj plaws los cog lawv hauv lub caij nplooj ntoo hlav tom qab hnub kawg Frost rau koj cheeb tsam. Tsis txhob cog lawv ntxov dhau los yog cov noob yuav lwj. Tej zaum koj yuav xav nteg qee cov yas dub kom sov cov av.

Cia lawv nyob rau hauv lub hnub raug pom nyob rau hauv zoo-draining av. Taum tsis nyiam kom lawv "ko taw" ntub. Thaum cog raum taum, muab cov noob 4 ntiv tes (10 cm.) sib nrug rau cov taum vining thiab 8 ntiv tes (20.5 cm.) sib nrug rau cov ntoo ntau yam, ib nti mus rau 1 ½ nti (2.5 rau 4 cm.) hauv qab ntawm cov av. Kev loj hlob raum taum seedlings yuav tsum tawm ntawm 10-14 hnub tom qab cog. Nco ntsoov tias hom vining yuav xav tau qee yam kev txhawb nqa lossis trellis kom loj hlob.

Taum yuav tsum tsis txhob loj hlob hauv tib cheeb tsam ntau dua ib zaug hauv plaub xyoos. Cov nroj tsuag xws li pob kws, squash, strawberries, thiab dib tau txais txiaj ntsig los ntawm kev cog qoob loo nrog taum.

taum rau hauv lub raum tuaj yeem ntim tau, tab sis nws yog qhov zoo tshaj plaws los siv ntau yam ntoo. Rau txhua tsob nroj, siv 12-nti (30.5 cm.) lauj kaub. Nco ntsoov tias nws yuav siv 6-10 taum cog kom txaus rau ib tus neeg siv kom lub thawv loj hlob, thaum ua tau, tej zaum yuav ua tsis tau.

Kev kho raum taum

Kev saib xyuas lub raum taum tsawg. Taum tsim lawv tus kheej nitrogen, yog li nws feem ntau tsis tsim nyog rau fertilize cov nroj tsuag. Yog tias koj xav tias raug yuam, txawm li cas los xij, nco ntsoov tsis txhob siv cov khoom noj uas muaj nitrogen ntau. Qhov no tsuas yog txhawb nqa lush foliage, tsis yog taum ntau lawm.

Khaws thaj chaw nyob ib puag ncig cov taum tsis muaj cov nroj tsuag thiab ua kom lawv maj mam moist, tsis ntub. Ib txheej zoontawm mulch yuav pab nyob rau hauv retarding nroj tsuag thiab tswj cov av moist.

Nkauj raum taum

Nyob rau hauv 100-140 hnub, nyob ntawm ntau yam thiab koj cheeb tsam, kev sau qoob raum yuav tsum nyob ze. Thaum lub pods pib qhuav thiab daj, txiav watering cov nroj tsuag. Yog tias nws tsis ntub dhau thiab koj tau tso ntau qhov chaw nruab nrab ntawm cov nroj tsuag, taum yuav qhuav zoo ntawm cov nroj tsuag. Lawv yuav tawv li pob zeb thiab desiccated.

Txwv tsis pub, thaum lub pods yog xim ntawm straw thiab nws yog lub sij hawm mus sau, tshem tag nrho cov nroj tsuag los ntawm cov av thiab dai nws upside down nyob rau hauv ib tug qhuav qhov chaw kom cov taum qhuav mus ntxiv. Thaum cov taum tau kho tas lawm, koj tuaj yeem khaws cia rau hauv lub thawv kaw nruj nreem li ib xyoos.