Yog Lambsquarters Edible: Kawm Txog Kev Noj Lambsquarters Leaves

2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55

Koj puas xav paub tias hauv ntiaj teb no koj tuaj yeem ua li cas nrog pawg loj loj uas koj nyuam qhuav rub tawm ntawm koj lub vaj? Tej zaum koj yuav xav tsis thoob thaum kawm tias qee qhov ntawm lawv, suav nrog lambsquarters, noj tau, nrog lub ntiaj teb tsw zoo ib yam li chard lossis spinach. Cia peb kawm ntxiv txog kev noj cov nroj tsuag lambsquarters.

Koj Puas Noj Lambsquarters?

Puas yog lambsquarters noj tau? Feem ntau ntawm cov nroj tsuag, nrog rau cov nplooj, paj, thiab stems, yog edible. Cov noob kuj tseem noj tau, tab sis vim tias lawv muaj saponin, ib yam khoom zoo li xab npum, lawv yuav tsum tsis txhob noj ntau dhau. Saponins, kuj pom muaj nyob rau hauv quinoa thiab legumes, tuaj yeem ua rau mob plab yog tias koj noj ntau dhau.

Tseem hu ua pigweed, qus spinach, lossis goosefoot, lambsquarters nroj tsuag yog cov khoom noj muaj txiaj ntsig zoo, muab cov txiaj ntsig zoo ntawm cov vitamins thiab minerals, suav nrog hlau, folate, magnesium, phosphorous, thiab ntau cov vitamin A thiab C, rau npe ob peb. Cov nroj tsuag noj tau no kuj muaj protein ntau thiab fiber ntau. Koj yuav txaus siab noj lambsquarters feem ntau thaum tsob ntoo tseem hluas thiab sib tw.

Notes About Noj Lambsquarters

Tsis txhob noj lambsquarters yog tias muaj qhov ua tau uas cov nroj tsuag muajtau kho nrog tshuaj tua kab mob. Tsis tas li ntawd, ceev faj txog kev sau qoob loo ntawm cov teb uas tau cog qoob loo ntau heev, vim tias cov nroj tsuag yuav nqus tau cov nitrates tsis zoo.

University of Vermont Extension (thiab lwm tus) ceeb toom tias lambsquarters nplooj, zoo li spinach, muaj oxalates, uas yuav tsum tau siv nrog ceev faj los ntawm cov neeg muaj mob caj dab, rheumatism, gout, los yog gastric inflammatory dab los yog cov uas nquag mus rau lub raum pob zeb.

Yuav siv Lambsquarters Weeds

Thaum nws los txog rau kev ua noj ua haus lambsquarters, koj tuaj yeem siv cov nroj tsuag txhua txoj kev uas koj yuav siv spinach. Nov yog ob peb lub tswv yim:

• Nce cov nplooj me me thiab pab lawv nrog butter, ntsev, thiab kua txob.
• Sauté lambsquarters thiab drizzle nws nrog txiv roj roj.
• Khob lambsquarters nplooj thiab stems rau do kib.
• Ntxiv ob peb nplooj rau scrambled qe los yog omelets.
• Sib tov lambsquarters nplooj nrog ricotta cheese thiab siv cov khoom sib tov rau cov khoom manicotti lossis lwm cov pasta shells.
• Siv lambsquarters yoojyim rau hauv cov qhaub cij rau qhov chaw ntawm lettuce.
• Ntxiv ib txhais tes ntawm nplooj rau tossed ntsuab zaub xam lav.
• Ntxiv lambsquarters rau smoothies thiab kua txiv.

Disclaimer: Cov ntsiab lus ntawm tsab xov xwm no yog siv rau kev kawm thiab kev ua liaj ua teb nkaus xwb. Ua ntej siv lossis noj NYIAJ tshuaj ntsuab lossis tsob nroj rau kev siv tshuaj los yog lwm yam, thov nrog tus kws kho mob, kws kho mob, lossis lwm tus kws tshaj lij rau kev tawm tswv yim.