2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55
Puas yog aronia berries yog superfood tshiab lossis tsuas yog cov txiv hmab txiv ntoo qab nyob rau sab hnub tuaj North America? Tiag tiag, nkawd ob leeg. Tag nrho cov txiv hmab txiv ntoo muaj cov tshuaj antioxidants thiab muaj cov kab mob qog noj ntshav nrog cov acai txiv hmab txiv ntoo yog qhov tsis ntev los no touted. Kev zoo nkauj ntawm aronia berries yog tias lawv nyob ntawm no hauv Teb Chaws Asmeskas, uas txhais tau tias koj tuaj yeem loj hlob koj tus kheej. Cov kab lus hauv qab no muaj cov ntaub ntawv hais txog thaum twg xaiv aronia chokeberries, nrog rau kev siv aronia berries.
YSiv rau Aronia Berries
Aronia (Aronia melanocarpa), los yog chokeberry dub, yog ib tsob ntoo deciduous uas blooms nrog creamy paj nyob rau lub caij nplooj ntoos hlav lig los ua me me, taum loj, ntshav-dub berries. Nws yuav tsum raug sau tseg tias chokeberries dub yog cov nroj tsuag sib txawv los ntawm lub npe zoo sib xws chokecherry ntawm Prunus genus.
Aronia lub sijhawm sau qoob loo yog nyob rau lub caij nplooj zeeg coinciding nrog kev hloov pauv ntawm tsob ntoo nplooj rau nws lub caij nplooj zeeg tawg. Cov txiv hmab txiv ntoo yog qee zaum saib tsis taus, vim tias tsob ntoo feem ntau suav nrog hauv toj roob hauv pes rau nws cov paj thiab nplooj xim, tsis yog nws cov berries.
Ntau tus tsiaj noj aronia berries, thiab sau thiab siv chokeberries tau tshwm sim hauv cov neeg Native American. Kev sau qoob loo ntawm aronia berries yog cov khoom noj tseem ceebnyob rau hauv cov cheeb tsam ntawm sab qaum teb Rockies, sab qaum teb Plains, thiab boreal hav zoov cheeb tsam uas cov txiv hmab txiv ntoo tau pounded nrog nws cov noob thiab ces qhuav nyob rau hauv lub hnub. Niaj hnub no, nrog kev pab los ntawm ib tug strainer thiab ib co ua siab ntev, koj muaj peev xwm ua rau koj tus kheej version ntawm aronia txiv hmab txiv ntoo tawv. Lossis koj tuaj yeem ua nws ib yam li cov neeg Native American tau ua, nrog rau cov noob. Qhov no yuav tsis yog raws li koj nyiam, tab sis cov noob lawv tus kheej muaj cov roj noj qab haus huv thiab cov protein ntau.
Cov neeg nyob sab Europe sai sai tau siv cov chokeberries, tig lawv mus rau hauv jam, jelly, wine thiab syrup. Nrog rau lawv cov xwm txheej tshiab ua superfood, sau thiab siv chokeberries tau rov qab muaj koob meej. Lawv tuaj yeem qhuav thiab tom qab ntawd ntxiv rau cov tais diav lossis noj ntawm tes. Lawv tuaj yeem khov los yog lawv tuaj yeem ua kua txiv hmab txiv ntoo, uas kuj yog lub hauv paus rau kev ua cawv.
Rau cov kua txiv hmab txiv ntoo aronia, khov lawv ua ntej thiab tom qab ntawd zom lossis zom lawv. Qhov no tso kua txiv ntau dua. Hauv Tebchaws Europe, aronia berries tau ua rau hauv syrup thiab tom qab ntawd tov nrog dej qab zib zoo li Italian soda.
Thaum Xaiv Aronia Chokeberries
Aronia lub sijhawm sau qoob loo yuav tshwm sim thaum lub caij ntuj sov mus rau lub caij nplooj zeeg, nyob ntawm koj cheeb tsam, tab sis feem ntau los ntawm nruab nrab Lub Yim Hli mus txog rau lub Cuaj Hli. Qee lub sij hawm, cov txiv hmab txiv ntoo zoo li siav thaum lub Xya Hli lig, tab sis nws yuav tsis tau npaj txhij rau kev sau qoob loo. Yog hais tias cov txiv hmab txiv ntoo muaj cov lus qhia ntawm liab rau lawv, cia lawv mus rau ripen ntxiv rau ntawm hav txwv yeem.
Hau Aronia Berries
Chokeberries yog cov muaj txiaj ntsig thiab yog li no, yooj yim sau. Tsuas tuav cov pawg thiab rub koj txhais tes los, dislodgingberries nyob rau hauv ib tug poob swoop. Qee lub hav txwv yeem tuaj yeem tawm ntau npaum li ob peb lub nkas loos ntawm berries. Ob lossis peb nkas loos (7.6 mus rau 11.4 litres) ntawm cov txiv hmab txiv ntoo tuaj yeem sib sau ua ke hauv ib teev. Khi ib lub thoob ib ncig ntawm koj cov pov tseg kom tso ob txhais tes dawb los xaiv.
Qhov tsw ntawm chokeberries txawv ntawm hav txwv yeem mus rau hav txwv yeem. Qee tus yog tangy heev thaum lwm tus yog tsawg heev thiab tuaj yeem noj tshiab los ntawm tsob ntoo. Yog tias koj tsis tau noj lawv tag nrho thaum koj tuaj yeem ua tiav, cov txiv hmab txiv ntoo tuaj yeem khaws cia ntev dua li lwm cov txiv hmab txiv ntoo me me, thiab lawv kuj tsis tawg yooj yim. Lawv tuaj yeem khaws cia hauv chav sov li ob peb hnub lossis ob peb hnub hauv lub tub yees ntev dua.
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