Cov Lus Qhia Rau Kev Noj Cov Tub Hluas: Yuav Siv Cov Tub Ntxhais Los Ntawm Lub Vaj

2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55

Peb tau hnov ntau yam txog kev noj qab haus huv ntawm berries. Tseeb, koj muaj koj cov blueberries, raspberries, thiab blackberries, chock tag nrho ntawm antioxidants, tab sis ua li cas txog qhov tsawg dua boysenberry? Dab tsi yog qhov txiaj ntsig rau noj boysenberries? Mus nyeem ntawv kom paub seb vim li cas koj yuav tsum noj boysenberries thiab yuav siv boysenberries li cas.

Yuav siv Boysenberries

Boysenberries yog tus ntoo khaub lig ntawm raspberry thiab Pacific blackberry. Yog li ntawd, koj yuav xav tias tsis yog boysenberry xwb muaj txhua yam kev siv, tab sis tib cov txiaj ntsig zoo ib yam. Thiab koj yuav yog.

Boysenberries tuaj yeem siv rau txhua yam raspberries thiab blackberries yog. Noj tshiab, sprinkled rau hauv yogurt, tig mus rau hauv smoothies, toss rau hauv zaub xam lav, ntxiv rau salsa, blended rau hauv dej qab zib, ua rau cocktails los yog cawu cub, thiab txawm siav rau hauv sauces thiab purees mus nrog nqaij thiab qaib tais diav. Tau kawg, boysenberry siv kuj suav nrog lawv ua rau khaws cia, pies, thiab lwm yam khoom qab zib.

Vim li cas koj thiaj yuav tsum noj Boysenberries?

Zoo li blueberries, boysenberries muaj siab nyob rau hauv ntuj antioxidants paub los pab tswj lub hlwb noj qab haus huv hlwb. Qhov no txhais tau li cas rau koj yog tias lawv tiv thaivtiv thaiv kev puas tsuaj uas yuav ua rau lub hlwb laus thiab Alzheimer's kab mob. Lawv kuj tuaj yeem pab nrog koj lub cim xeeb. Cov tshuaj antioxidants ntuj, hu ua anthocyanins, kuj zoo li inhibit o thiab mob qog noj ntshav.

Lwm qhov txiaj ntsig rau noj boysenberries yog nws cov ntsiab lus vitamin C siab. Vitamin C txhawb kev tiv thaiv kab mob thiab pab tiv thaiv kab mob plawv thiab teeb meem kev noj qab haus huv ua ntej yug menyuam. Nws kuj tau pom tias pab tiv thaiv thiab kho qhov muag kab mob.

Boysenberries kuj tseem muaj vitamin K, lwm qhov tseem ceeb tiv thaiv kab mob hlwb xws li Alzheimer's. Nws txo qhov kev pheej hmoo ntawm lub raum pob zeb thiab tuaj yeem pab txo qis kev pheej hmoo ntawm ntshav qab zib.

Cov ntsiab lus fiber ntau tseem yog lwm qhov ntawm ntau cov txiaj ntsig boysenberry. Kev noj zaub mov fiber ntau tau pom tias pab tiv thaiv kab mob plawv thiab mob qog noj ntshav, thiab txo txoj hauv kev rau kev tsim ntshav qab zib. Nws kuj tseem tuaj yeem txo qhov tshwm sim ntawm gallstones thiab lub raum pob zeb. Fiber kuj pab nrog kev zom zaub mov, los ntawm kev txo lossis tshem tawm ntau yam teeb meem digestive.

Ntawm tag nrho cov txiaj ntsig no, koj yuav txaus siab kawm tias cov txiv ntoo txiv ntoo tsis muaj rog thiab calories tsawg! Ntxiv rau, lawv muaj folate, ib daim ntawv ntawm cov vitamin B pom zoo rau cov poj niam cev xeeb tub.

Boysenberries tau poob ntawm kev zam thiab tuaj yeem nrhiav tsis yooj yim. Nrog rau cov ntaub ntawv tshiab no ntawm tag nrho cov txiaj ntsig kev noj qab haus huv ntawm cov berries, txawm li cas los xij, uas yuav tsis ntev. Lub sijhawm no, lawv tuaj yeem pom ntawm qee lub khw muag khoom noj, thiab qee zaum hauv cov kaus poom lossis khov. Tau kawg, koj tuaj yeem loj hlob koj tus kheej ib yam nkaus.