Txiv Zaub Fermentation - Yuav Ua Li Cas Ferment Veggies Ntawm Lub Vaj

2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55

Tib neeg tau fermenting zaub mov ntau txhiab xyoo. Nws yog ib txoj hauv kev yooj yim ntawm kev khaws cov qoob loo. Tsis ntev los no, fermenting zaub thiab lwm yam khoom noj tau pom lub khw tshiab vim muaj txiaj ntsig kev noj qab haus huv. Zaub fermentation tsim cov khoom noj uas saj txawv ntawm cov qoob loo qub tab sis feem ntau zoo dua. Kawm paub yuav ua li cas ferment veggies thiab tau txais txiaj ntsig ntawm cov khoom qab zib tshiab nrog rau cov khoom noj uas txhawb plab hnyuv.

Vim li cas Ferment Produce?

Ancient Suav pib ferment ua thaum ntxov li 7,000-6,600 BC. Qhov kev xyaum qub no hloov cov suab thaj lossis carbohydrates rau cov kua qaub lossis cawv. Qhov no tsim cov khoom noj uas muaj kev nyab xeeb tuaj yeem khaws cia rau lub sijhawm ntev, thaum tseem qhia txog cov khoom sib txawv thiab textures dua li cov khoom noj nyoos.

Cov txheej txheem fermenting yog ib qho tshuaj uas tso tawm cov probiotics muaj zog. Cov no yog qhov tseem ceeb rau kev ua kom koj lub plab zoo siab thiab noj qab nyob zoo. Lawv yog cov tshwj xeeb tshaj yog pab tau rau cov neeg uas tau nyob rau hauv ib tug ntev lub sij hawm ntawm cov tshuaj tua kab mob, uas yuav ua kom puas cov nroj tsuag nyob rau hauv lub plab. Cov kab mob plab zoo yog qhov tseem ceeb rau kev noj qab haus huv tag nrho lub cev tiv thaiv kab mob. Fermenting kuj feem ntau nce qib ntawm cov vitamins B thiab K12, nrog rau cov enzymes muaj txiaj ntsig.

Kev noj cov zaub mov fermented nrog rau lwm yam khoom noj tuaj yeem ua rau kom cov plab zom mov ntau ntxivzaub mov. Qhov no muaj txiaj ntsig yog tias koj muaj lub plab me me uas zoo li intolerant ntawm qee yam khoom noj. Tsis tas li ntawd, cov txheej txheem yooj yim thiab nyab xeeb thaum ua kom zoo, thiab tuaj yeem txhais tau ntau yam zaub mov txawv.

Yuav ua li cas Ferment Veggies

Fermenting zaub mus dhau sauerkraut, cov zaub mov paub rau feem ntau. Yuav luag txhua yam zaub saj thiab khaws cia zoo kawg nkaus nrog fermentation.

Zaub fermentation tsis nyuaj tab sis xav kom koj ua raws li ob peb txoj cai. Thawj qhov tseem ceeb yog dej. Cov dej hauv nroog feem ntau muaj cov tshuaj chlorine, uas yuav ua rau cov txheej txheem fermentation qeeb, yog li siv cov dej distilled lossis lim dej.

Lwm ob yam khoom xyaw tseem ceeb yog qhov tseeb qhov kub thiab txias npaum li cas ntsev. Cov zaub mov feem ntau xav tau qhov kub ntawm 68 thiab 75 F. (20-29 C.). Cov zaub loj thiab cov uas tsis txiav yuav tsum tau brine tov ntawm tsib feem pua, thaum shredded veggies tuaj yeem ua nrog kev daws ntawm peb feem pua.

Qhov qis dua xav tau ob tablespoons ntsev rau txhua quart dej, thiab siab dua yog peb tablespoons nrog tib tus nqi dej.

pib fermenting zaub

Ncej cov kaus poom yog siv tau. Tsis txhob siv txhua hom hlau uas yuav ua rau cov kua qaub thiab ua rau cov zaub mov tsis zoo.

Ntxuav koj cov khoom thiab ua raws li qhov koj xav tau. Cov me me los yog cov zaub shredded yuav ferment sai.

Ua kom koj cov brine thiab ntsuas cov ntsev kom zoo. Ntxiv cov txuj lom xws li tag nrho peppercorns, cloves, noob cumin, thiab lwm yam.

Muab cov zaub rau hauv hub thiab sau nrogseasonings thiab brine rau submerge. Npog nrog lub hau xoob lossis daim ntaub kom tso cai rau kev khiav tawm ntawm gasses.

Khaws cov rhawv zeb hauv qhov qis qis ntawm chav tsev kub li plaub hnub mus txog ob lub lis piam. Cov txheej txheem ntev dua qhov khaus qhov tsw. Thaum koj tau ua tiav qhov tsw koj xav tau, tso rau hauv tub yees thiab khaws cia rau ob peb lub hlis.