Yuav Ua Li Cas Nrog Pumpkin Seeds: Kawm Yuav Siv Cov Noob Pumpkin

2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55

Yog koj yog ib tug ntawm cov taub dag uas muab cov noob pov tseg, rov xav dua. Cov noob taub dag muaj cov vitamins, minerals, fiber, antioxidants, proteins, thiab lwm yam. Wondering yuav ua li cas nrog taub dag noob? Lawv yooj yim los npaj thiab ua haujlwm tsis yog ua khoom noj txom ncauj xwb, tab sis kuj muaj cov zaub mov qab thiab qab qab.

Yuav ua li cas nrog Pumpkin Seeds

Pumpkins yog qhov yooj yim kom loj hlob thiab ib lub khw muag khoom noj khoom haus hauv lub caij nplooj zeeg. Feem ntau ntawm peb yuav muaj lub sijhawm los ua ib qho thiab ua ib lub jack-o-lantern lossis tsuas yog ci rau ncuav qab zib. Ua ntej koj yuav ua li cas los xij, koj yuav tsum ntxuav tawm lub plab thiab cov noob. Tso koj tus kheej ua ntej muab pov tseg. Muaj ntau ntau cov noob taub dag siv thiab cov txiaj ntsig tsim nyog rau lub sijhawm ua haujlwm.

Thaum koj rho cov noob los ntawm cov tawv nqaij tawv, cov kev xaiv yog dav. Feem ntau, cov noob yuav tsum tau ci kom coj tawm lawv qhov tsw zoo tshaj plaws. Yaug cov noob thiab pov lawv nrog ib co melted butter los yog roj. Koj tuaj yeem xaiv ntsev rau lawv los yog vwm nrog cov seasonings xws li jerk, taco, lossis lwm yam uas koj nyiam.

Ci lawv hauv qhov nruab nrab qis, nplawm ntau zaus, kom txog thaum cov noob maj mam browned thiab crunchy. Tam sim no koj tuaj yeem siv lawv li no ua khoom noj txom ncauj, zaub xam lav topper, lossis garnish ntawm khoom qab zib. Koj tuaj yeem sim siv cov noob taub dag ib kauj ruam ntxiv thiab sib xyaw ua kerau hauv cov zaub mov zoo li pesto lossis txiv ntseej brittle.

Pumpkin Seed Benefits

Rau qhov muab pov tseg los ntawm cov khoom lag luam, cov noob taub dag muaj cov txiaj ntsig zoo kawg nkaus ntawm kev siv thiab txiaj ntsig. Muaj ib tuj ntawm manganese thiab magnesium, tab sis kuj muaj ib tug ncaj ncees npaum li cas ntawm phosphorus, hlau, thiab vitamin K. Antioxidants zoo li carotenoids thiab vitamin E tej zaum yuav muaj peev xwm txo tau qhov mob.

Ntawm cov txiaj ntsig kev noj qab haus huv uas muaj peev xwm ua kom lub zais zis thiab prostate noj qab haus huv, nrog rau qee qhov qhia tias kev noj haus tuaj yeem txo qis kev pheej hmoo ntawm qee yam mob qog noj ntshav. Kev tshawb fawb 12-lub lim tiam ntawm cov poj niam pom pom cov txiaj ntsig zoo ntawm cov noob taub dag hauv cov ntshav qis, qib siab ntawm cov roj cholesterol zoo, thiab kev noj qab haus huv tag nrho ntawm lub plawv.

Yuav siv cov noob taub dag

Ntau tus kws ua zaub mov pom tias kev yuav cov roj yog qhov yooj yim tshaj plaws ntawm kev siv cov noob taub dag. Ntau lub khw muag khoom organic thiab ntuj yuav nqa cov roj. Tau kawg, raws li khoom noj txom ncauj yog feem ntau ntawm cov noob taub dag siv.

Cov noob qoob loo cog qoob loo thiab siv rau hauv qhov chaw ntawm txiv laum huab xeeb lossis ua ib feem ntawm dips thiab lwm yam kis. Hauv cov tais diav qab zib, lawv lom zem ntxiv rau ncuav qab zib, khoom qab zib, ncuav mog qab zib, muffins, thiab breads. Raws li cov khoom noj qab zib rau cov zaub mov, cov noob taub taub mus nrog yuav luag txhua lub teb chaws cuisine thiab muaj ntau yam txaus nqa ib lub tais.