Siv Kale Tom Qab Qau: Yuav Ua Li Cas Nrog Kale Los Ntawm Lub Vaj

2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55

Thaum lub sijhawm xyoo 1970, cov zaub xam lav yog qhov nrov ntawm ntau lub tsev noj mov nruab nrab. Oddly, ib qho ntawm cov khoom noj muaj txiaj ntsig tshaj plaws hauv ntiaj teb yog ib feem tseem ceeb ntawm ntau cov zaub xam lav, tab sis tsis yog zaub xam lav. Peb tab tom tham txog kale, tau kawg. Cov zaub mov super no pom nws txoj hauv kev ntawm ntau cov zaub xam lav raws li cov khoom noj, nyob ib puag ncig lub tais ntawm lettuce, zaub xam lav toppings, thiab hnav khaub ncaws. Ua tsaug, nyob rau hauv lub ntiaj teb niaj hnub no peb tau pom ntau yam zoo siv rau kale.

Kale siv thiab txiaj ntsig

Koj puas tau xav tias yuav ua li cas nrog kale loj hlob hauv koj lub vaj? Kale yog chocked tag nrho ntawm cov vitamins, minerals, thiab antioxidants. Tsis muaj qhov tsis ntseeg txog kev noj qab haus huv-conscientious gardeners tab tom loj hlob no nplooj ntsuab raws li ib tug txhais tau tias los txhim kho lawv cov zaub mov. Txawm li cas los xij, kev cog qoob loo thiab siv kale yog ob txoj haujlwm sib txawv. Yog li, cia peb tshawb nrhiav kev siv kale hauv chav ua noj:

Kale chips– Qhov kev noj qab haus huv no rau cov qos yaj ywm chips yog qhov yooj yim. Nrog me ntsis roj txiv roj, ntsev, thiab lub qhov cub kub koj tau txais ib qho me me, crunchy, khoom noj txom ncauj tom qab tsev kawm ntawv rau cov me nyuam los yog rau binge-saib koj nyiam streaming kev pab cuam.

Salads– Yeej muaj tseeb kev siv cov nplooj ntsuab yog nyob rau hauv cov zaub xam lav. Vim nws cov tawv nqaij tawv thiab iab tsw, khaws cov nplooj yau thiab txiav rau hauv cov strips zoo los yog maj mam blanch cov laus nplooj nplooj hauv boiling.dej rau ib feeb. Kale yog cov khoom siv nrov hauv cov khoom siv zaub xam lav, tab sis koj tuaj yeem yooj yim tsim koj tus kheej cov zaub xam lav tshwj xeeb kom tsawg dua.

Soup– Ntxiv tws kale rau koj nyiam zaub, qos yaj ywm, los yog taum kua zaub daim ntawv qhia. Kale nplooj tseem ruaj khov tsis tau muaj kev sib tw thiab iab-dawb tsw thaum ntxiv rau cov kua zaub thiab stews.

Side dish– Garden veggies yog ib qho zoo nrog rau cov nqaij thiab qos yaj ywm noj. Boil, braise, steam, microwave, ci, los yog do-fry tws kale los ntawm nws tus kheej los yog nrog lwm cov vaj zaub rau cov zaub mov zoo thiab qab qab.

Smoothies– Qhov kawg ntawm cov dej haus zoo, smoothies ua nrog kale tau dhau los ua neeg nyiam. Ua tsaug rau cov pungency ntawm kale nrog cov txiv hmab txiv ntoo qab zib xws li pear, mango, pineapple, thiab txiv tsawb.

Kev siv ntxiv rau Kale

Koj puas tseem poob rau txoj hauv kev siv cov qoob loo ntawm lub vaj kale? Sim siv kale nplooj los ua ib qho qhaub cij qhwv lossis tso rau hauv qab ntses thiab nqaij qaib thaum lub sijhawm ua noj. Kale tuaj yeem raug txiav los yog minced thiab siv rau hauv cov tais diav nram qab no:

• Pizza (topping)
• Breakfast casserole los yog quiche
• Caesar salad
• Spinach dip
• Hamburger patties lossis meatloaf
• Pesto
• Tamales and tacos
• Hash
• pasta

Tib neeg tais siv Kale

Kej qus tuaj nyob rau thaj tsam Mediterranean sab hnub tuaj nrog ntau hom kev cog qoob loo ua zaub mov tsawg kawg yog 4,000 xyoo. Nrog xws li keeb kwm nplua nuj, nws tsis muaj qhov xav tias kale tau sivnyob rau hauv ntau yam tais diav. Tej zaum koj yuav xav sim koj txhais tes ntawm qee qhov International classics:

• Grünkohl mit Mettwurst (German cabbage thiab nqaij npuas)
• Grünkohl und pinkel (German kale thiab sausage)
• Boerenkoolstamppot (Dutch mashed qos yaj ywm nrog kale thiab hnyuv ntxwm)
• Colcannon (Irish mashed qos yaj ywm thiab kale)