2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55
Kev ua liaj ua teb yog qhov nyiam nyiam zoo nkauj, tab sis kuj muaj kev pheej hmoo. Cov khaub ncaws tiv thaiv hauv vaj pab koj kom tsis txhob muaj qhov phem tshaj ntawm tshav ntuj, kab tom, thiab khawb. Ua ntej koj tawm mus rau lub vaj xyoo tom ntej, npaj cov khoom tiv thaiv zoo tshaj plaws hauv vaj.
Vim li cas Kev Tiv Thaiv Lub Vaj Khaub Ncaws tseem ceeb?
Yaj yog ib qho kev lom zem. Nws yog kev tawm dag zog zoo tab sis kuj muaj kev thaj yeeb thiab xav txog. Nws tso cai rau koj los sib tham lossis siv sijhawm nyob ib leeg, xav txog. Nws yog qhov zoo rau lub cev, lub siab, thiab tus ntsuj plig. Tsis muaj dab tsi ua rau lub sijhawm Zen nyob hauv lub vaj zoo li mob pob khaus los ntawm cov kab rose los yog khaus kab tom.
Tiv thaiv khaub ncaws rau cov neeg ua teb yog qhov tseem ceeb vim tias nws tiv thaiv kev tsis xis nyob thiab ua rau koj muaj kev nyab xeeb nyob sab nraud. Qhov txaus ntshai yog tiag:
- Bug bites
- Rashes
- Khawb los ntawm twigs thiab pos
- Kev xwm txheej nrog txiab thiab txiab
- Khawb los ntawm hauv caug lossis ntswj ntawm qhov chaw ntxhib
- tshuaj tua kab thiab tshuaj tua kab
- Carpal tunnel syndrome
Feem ntau cov kev raug mob hauv vaj yog me me, tab sis kuj tseem muaj qee yam kab mob txaus ntshai uas tuaj nrog kev ua haujlwm hauv av, suav nrog kab mob tetanus thiab Legionnaires.
Cov khoom tseem ceeb thiab khaub ncaws rau kev nyab xeeb hauv vaj
Hnav cov iav tiv thaiv vaj yogtseem ceeb rau kev ua kom koj xis nyob thiab nyab xeeb thaum koj xyaum ua haujlwm nyiam. Nov yog yam koj xav tau:
- Lub kaus mom dav dav yog qhov tseem ceeb rau kev tiv thaiv tshav ntuj. Nws yuav tsum npog koj cov tawv taub hau thiab ua kom koj lub ntsej muag ntxoov ntxoo.
- Tshuaj pleev thaiv hnub lossis lub tsho ntev tiv thaiv koj lub caj dab, caj npab, thiab txhais ceg ntawm lub hnub.
- Xaiv ib nkawm hnab looj tes uas tuab txaus los tiv thaiv pos thiab khawb tab sis nyias txaus kom koj ua haujlwm yooj yim. Cov no tseem yuav tiv thaiv koj txhais tes ntawm lub hnub thiab txhua yam tshuaj uas koj siv.
- ris ntev yog qhov zoo tshaj plaws rau kev tiv thaiv tshav ntuj thiab tiv thaiv kev txiav thiab khawb.
- Lub hauv caug los yog lub hauv caug cushion yog qhov tseem ceeb rau kev tiv thaiv koj lub hauv caug thaum koj ua haujlwm hauv txaj.
- khau khov kho lossis khau ua haujlwm tiv thaiv koj txhais taw thiab pob taws los ntawm kev sib tsoo thiab cov khoom ntse.
- Rau hnub kub, sib npaug zoo tiv thaiv kom tsis txhob muaj cua sov los ntawm kev siv lub caj dab txias txoj phuam.
- Xaiv cov cuab yeej nrog ergonomic tuav kom tsis txhob carpal qhov thiab lwm yam kev raug mob rov ua dua.
- Bug tshuaj tiv thaiv koj nyob rau hnub buggiest. Txawm hais tias koj hnav khaub ncaws tag, lawv yuav pom txoj hauv kev.
Cov ntsiab lus no yuav ua rau koj muaj kev nyab xeeb los ntawm feem ntau cov vaj tse. Txhawm rau tiv thaiv cov kab mob uas tsis tshua muaj tab sis muaj peev xwm ua tau microbial, xyaum tu cev zoo, ntxuav koj txhais tes kom huv si tom qab txhua zaus hauv lub vaj.
Pom zoo:
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