2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55
Koj puas paub cov txiv hmab txiv ntoo thiab zaub muaj xim muaj cov khoom noj uas tuaj yeem ua rau peb noj qab haus huv thiab tiv thaiv peb ntawm cov kab mob ntev? Cov zaub uas muaj daj muaj cov qib tseem ceeb ntawm beta-carotene, vitamin C, potassium, hlau, thiab tooj liab. Loj hlob zaub daj hauv lub vaj yog ib txoj hauv kev zoo kom suav nrog cov veggies muaj yeeb yuj hauv koj nyiam ua noj ua haus masterpieces. Yog li dab tsi yog cov zaub daj uas yooj yim loj hlob?
Yooj yim-rau-loj cog nrog cov zaub daj
- taum - Feem ntau hu ua taum wax, taum daj muaj nyob rau hauv ob qho tib si ncej thiab hav txwv yeem. Ntxiv rau, cov veggies daj no muaj tib yam kev cog qoob loo raws li cov taum ntsuab. Wax taum muaj cov nyom me me zoo ib yam li taum ntsuab thiab lawv khaws lawv cov xim thaum siav.
- Beets - Yog tias cov xim ntawm cov beets liab ib txwm ua rau koj los ntawm kev noj zaub mov noj qab haus huv, beets golden yog cov lus teb. Txawm hais tias ob qho tib si xim muaj cov txiaj ntsig zoo sib xws, cov beets golden muaj qab zib, me ntsis tsw.
- Carrots - Thaum xav txog cov zaub uas daj, nws yog ib qho yooj yim heev rau overlook yellow carrots rau lawv cov kwv tij txiv kab ntxwv ci dua. Hauv kev sib piv saj, daj carrots yog sweeter thiab tsawg earthy dua lwm yam xim ntawmthis root veggie.
- pob kws – Pob kws yog cov lus teb pom tseeb rau cov lus nug dab tsi yog cov zaub daj? Txawm hais tias ntau cov pob kws connoisseurs yuav sib cav tias cov pob kws dawb yog qab zib, tsis muaj qhov tsis ntseeg tias cov pob kws daj muaj ntau dua hauv beta-carotene.
- Peppers - Zoo li ntau cov nroj tsuag nrog cov zaub daj, kev loj hlob ntawm cov kua txob qab zib no tsuas yog qhov teeb meem ntawm kev xaiv ntau yam kom raug. Sim Golden Lub Caij Ntuj Sov lossis Goliath Goldrush rau lawv cov txiv hmab txiv ntoo daj daj. Tom qab ntawd cia cov kua txob mus txog lawv cov xim laus ua ntej sau qoob rau cov zaub ntsuab uas tsis muaj qhov iab ntawm cov kua txob ntsuab ntsuab.
- qos yaj ywm - qos yaj ywm daj, xws li Yukon Kub, muaj cov nqaij buttery nrog creamy, qab zib. Ntau yam xim daj-ntsuab tsim me me, puag ncig spuds uas tuaj yeem sau sai dua rau lub caij luv luv qos yaj ywm.
- Pumpkins - Thaum cog zaub daj hauv lub vaj tsev, rov xav dua cog cov txiv kab ntxwv-xim paj taub. Lub cev creamy, daj ntseg ntawm taub taub daj yog noj tau thiab daim tawv nqaij daj-daj tsim ib qho kev zoo siab, tshav ntuj-tso tawm jack-o-lantern.
- Squash - Los ntawm cov tawv nqaij daj ntawm lub caij ntuj sov squash mus rau golden-hued nqaij ntawm lub caij ntuj no ntau yam, versatility ntawm squash yog unparalleled. Siv cov veggies qab thiab noj qab nyob zoo hauv cov khoom noj, cov tais diav, kua zaub thiab cov khoom qab zib.
- txiv lws suav - Txiv lws suav daj ntxiv lwm qhov loj ntawm cov xim rau cov zaub xam lav thiab cov tais relish, ntxiv rau cov zaub daj no tsis muaj acidity pom hauvfeem ntau liab ntau yam. Vim lawv muaj koob meej, txiv lws suav daj muaj ntau ntau yam los ntawm cov txiv lws suav me me mus rau hom nqaij nyuj.
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Kawm txog cov txiv lws suav daj thiab koj yuav npaj kom loj hlob txiv lws suav zoo nkauj hauv koj lub vaj zaub. Xaiv cov txiv lws suav tuaj yeem nyuaj rau cov txiv lws suav uas muaj qhov txwv hauv vaj, tab sis qhov me me, pearshaped heirloom yog qhov kev xaiv zoo. Nyem qhov no kom paub ntxiv
