Daim Ntawv Qhia Txog Dandelion - Yuav Ua Li Cas Sau Cov Tsob Ntoo Dandelion

2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55

Dandelion tshuaj yej yog dej qab zib thiab noj qab haus huv, tshwj xeeb tshaj yog thaum cov dandelions loj hlob hauv koj lub vaj. Xaiv dandelions tso cai rau kev nkag mus rau qhov pheej yig, noj qab haus huv qhov chaw. Txhua qhov chaw ntawm cov nroj tsuag tuaj yeem noj tau, tab sis txhua ntu tau sau rau lub sijhawm sib txawv rau qhov zoo tshaj plaws tsw. Kawm thaum twg yuav sau cov dandelions kom koj tau txais cov nplooj, cov hauv paus hniav, thiab paj.

Thaum Tshav Tawm Dandelions

Kev cog qoob loo ntawm cov nroj tsuag dandelion thoob plaws lub caij cog qoob loo muab tshuaj yej, zaub xam lav zaub, cawv, thiab ntau ntxiv. Cov "cov nyom" no tau ntim nrog cov vitamins C, A, thiab K, ntxiv rau cov poov tshuaj thiab muaj zog antioxidants. Xyuas kom koj cov qoob loo dandelion tsis muaj tshuaj tua kab thiab tshuaj tua kab thiab ntxuav txhua qhov chaw ntawm cov nroj tsuag kom tiav.

Xav paub thaum twg yuav sau cov nroj tsuag dandelion?

• Cov paj yuav tsum tau muab thaum lawv qhib tshiab, thiab tag nrho cov paj tseem khaws cia. Yuav kom lawv tshiab, muab stems tso rau hauv ib lub tais dej txias.
• Ua ntej sau cov nplooj, npog cov nroj tsuag nrog cov ntaub tsaus nti kom blanch lawv. Qhov no yuav txo tau tej iab. Cov nplooj yau tshaj plaws yog cov qab tshaj plaws, tab sis cov nplooj paub tab tseem zoo heev sautéed.
• Rau cov cag, sau txhua lub sijhawm.

Yog tias koj sau tib cov nroj tsuag txhua xyoo, nqa nplooj rau lub caij nplooj ntoo hlavntawm xyoo ob thiab cov cag hauv lub caij nplooj zeeg xyoo ntawd.

YYuav Ua Li Cas Sau Dandelion

Siv txiab ntxuav kom tshem tawm cov nplooj thiab paj. Khaws me ntsis ntawm qia ntawm cov paj kom koj tuaj yeem khaws lawv hauv dej. Zam kom tsis txhob muaj tsheb khiav ntau thaum sau cov nroj tsuag dandelion, tshwj xeeb tshaj yog cov tsiaj nyeg. Ib txwm ntxuav cov khoom cog zoo tom qab xaiv.

Txhawm rau kom koj cov dandelion sau tshiab, khaws cia rau hauv hnab yas hauv lub tub yees lossis hauv ib lub phuam me me. Ceev faj thaum qee tus neeg tshaj tawm cov tawv nqaij rhiab heev rau cov kua dej. Siv hnab looj tes tiv thaiv qhov mob pob khaus.

Siv Dandelions

Muaj ntau txoj hauv kev siv koj cov qoob loo dandelion.

• Cov nplooj tshiab yog cua ntxiv rau zaub xam lav lossis siav. Rau cov zaub ntsuab, boil rau tsib feeb, ces ntws thiab hloov mus rau lub lauj kaub sauté. Fry lawv hauv cov roj nrog seasonings ntawm koj xaiv.
• Koj tuaj yeem ua cov fritters tawm ntawm lub paj taub hau nrog rau hauv batter thiab kib ceev. Tshem cov nplooj thiab khov lawv ntxiv rau muffins, pancakes, ncuav qab zib, lossis lwm yam khoom ci.
• Cov hauv paus hniav yuav tsum tau txhuam thiab chop finely, ces qhuav nyob rau hauv ib tug dehydrator zaub mov los yog qhov cub ntawm tsawg tshav kub. Tig lub cua sov thiab maj mam ci lawv kom txog thaum maj mam xim av. Khaws rau hauv qhov chaw txias, qhuav thiab boil raws li qhov xav tau rau cov tshuaj yej zoo.