Roasting Pumpkin Seeds - Cov Lus Qhia Ntawm Kev Sib Cais Cov Taub Ntoo Pumpkin Los ntawm Pulp

Cov txheej txheem:

Roasting Pumpkin Seeds - Cov Lus Qhia Ntawm Kev Sib Cais Cov Taub Ntoo Pumpkin Los ntawm Pulp
Roasting Pumpkin Seeds - Cov Lus Qhia Ntawm Kev Sib Cais Cov Taub Ntoo Pumpkin Los ntawm Pulp

Video: Roasting Pumpkin Seeds - Cov Lus Qhia Ntawm Kev Sib Cais Cov Taub Ntoo Pumpkin Los ntawm Pulp

Video: Roasting Pumpkin Seeds - Cov Lus Qhia Ntawm Kev Sib Cais Cov Taub Ntoo Pumpkin Los ntawm Pulp
Video: Only A Glass Of This Juice... Reverse Clogged Arteries & Lower High Blood Pressure - Doctor Reacts 2024, Kaum ib hlis
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Pumpkins yog flavorful, ntau yam tswv cuab ntawm lub caij ntuj no squash tsev neeg, thiab cov noob muaj nplua nuj nyob rau hauv tsw thiab khoom noj khoom haus. Koj puas xav kawm txog kev sau cov noob taub dag noj, thiab yuav ua li cas rau tag nrho cov noob tom qab lawv tau sau? Nyeem ntxiv!

How to Harvest Pumpkin Seeds

Sau taub taub txhua lub sijhawm ua ntej thawj zaug nyuaj rau lub caij nplooj zeeg. Koj yuav paub tias thaum twg taub dag npaj txhij - lub vines yuav tuag thiab tig xim av thiab taub dag yuav ci txiv kab ntxwv nrog ib tug tawv rind. Siv lub vaj txiav los yog txiab txiav lub taub taub los ntawm lub vine.

Tam sim no koj tau ua tiav cov txiv hmab txiv ntoo siav, nws yog lub sijhawm los tshem cov kua txiv hmab txiv ntoo. Siv rab riam ntse ntse los txiav ib ncig ntawm lub taub dag, ua tib zoo tshem tawm "lub hau." Siv ib rab diav hlau loj los txhuam cov noob thiab cov tawv nqaij, tom qab ntawd muab cov noob thiab cov pulp tso rau hauv lub tais loj dej.

Sib cais cov noob taub dag los ntawm Pulp

Siv koj txhais tes los cais cov noob ntawm cov tawv nqaij, muab cov noob tso rau hauv ib lub colander thaum koj mus. Thaum lawv cov noob nyob rau hauv lub colander, yaug lawv kom huv si nyob rau hauv txias, khiav dej (los yog ntaus lawv nrog koj lub dab dej sprayer) thaum koj rub cov noob ua ke nrog koj.txhais tes kom tshem tawm ntau dua ntawm cov pulp. Tsis txhob txhawj txog kev tau txais txhua kab ntawm cov tawv nqaij, vim tias cov khoom uas clings rau cov noob tsuas yog nce qhov tsw thiab khoom noj khoom haus.

Thaum koj tshem tawm cov tawv nqaij kom txaus siab, cia cov noob ntws kom huv si, ces muab tso rau hauv ib txheej nyias ntawm daim phuam ntxuav tais diav los yog ib lub hnab ntawv xim av thiab cia lawv cua qhuav. Yog tias koj maj nrawm, koj tuaj yeem siv koj lub tshuab ziab khaub ncaws kom nrawm dua.

Roasting Pumpkin Seeds

Preheat koj qhov cub kom 275 degrees F. (135 C.). Tshaj tawm cov noob taub dag sib npaug ntawm daim ntawv ncuav qab zib, tom qab ntawd drizzle lawv nrog melted butter los yog koj nyiam ua noj roj. Rau qhov tsw ntxiv, koj tuaj yeem ua rau cov noob nrog qej ntsev, Worcestershire ntses, txiv qaub kua txob, los yog hiav txwv ntsev. Yog tias koj tab tom taug txuj kev nyuaj, tsw cov noob taub dag nrog kev sib xyaw ntawm lub caij nplooj zeeg xws li cinnamon, nutmeg, Ginger, thiab allspice los yog ntxiv zing nrog cayenne kua txob, dos ntsev, los yog Cajun seasoning.

Roast cov noob kom txog thaum lawv kub xim av - feem ntau yog li 10 mus rau 20 feeb. Do cov noob txhua tsib feeb kom tsis txhob kub hnyiab.

Niam txiv taub ntoos

Tam sim no koj tau ua haujlwm hnyav, nws yog lub sijhawm rau nqi zog. Nws muaj kev nyab xeeb zoo kawg nkaus (thiab noj qab nyob zoo) noj cov noob plhaub thiab tag nrho. Yog tias koj nyiam noj cov noob uas tsis muaj lub plhaub, tsuas yog noj lawv zoo li cov noob paj noob hlis - ntim cov noob rau hauv koj lub qhov ncauj, tawg cov noob nrog koj cov hniav, thiab muab lub plhaub pov tseg.

Pumpkin Seed Nutrition

Pumpkin noob muab vitamin A, calcium, magnesium, zinc, hlau, protein, potassium, thiab cov nroj tsuag noj qab haus huv-raws li Omega-3 cov rog. Lawv muaj cov vitamin E thiab lwm yam ntuj tsim los tiv thaiv oxidants. Cov noob taub dag kuj muaj fiber ntau, tshwj xeeb tshaj yog tias koj noj cov plhaub. Ib ooj ntawm cov noob taub dag ci muaj li 125 calories, 15 carbs, thiab tsis muaj roj cholesterol.

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