Puas Purslane Safe To Eat: Kawm Yuav Siv Purslane Weeds li cas

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Puas Purslane Safe To Eat: Kawm Yuav Siv Purslane Weeds li cas
Puas Purslane Safe To Eat: Kawm Yuav Siv Purslane Weeds li cas

Video: Puas Purslane Safe To Eat: Kawm Yuav Siv Purslane Weeds li cas

Video: Puas Purslane Safe To Eat: Kawm Yuav Siv Purslane Weeds li cas
Video: Khuv xim txog hnub tuag kiag 1/30/2019 2024, Hlis ntuj nqeg
Anonim

Purslane yog ib qho nroj tsuag ntawm ntau tus neeg ua liaj ua teb thiab vaj zoo tshaj plaws. Portulaca oleracea yog tenacious, loj hlob nyob rau hauv ntau yam av, thiab regrows los ntawm noob thiab fragments ntawm qia. Ib lo lus nug tseem ceeb rau txhua tus neeg ua liaj ua teb sim tsis ua tiav txhawm rau tshem tawm cov nroj no, koj puas tuaj yeem noj purslane?

Puas Purslane Safe noj?

Purslane yog tsob ntoo tawv zoo nkauj. Haiv neeg rau Is Nrias teb thiab Middle East, cov nroj tsuag no tau kis thoob plaws ntiaj teb. Nws yog succulent, yog li koj yuav pom cov nplooj me me. Cov stems loj hlob qis rau hauv av, ze li ntawm tiaj tus, thiab cov nroj tsuag tsim cov paj daj. Qee tus neeg piav txog purslane zoo li tus menyuam mos jade cog. Nws loj hlob nyob rau hauv ib tug ntau yam ntawm cov av thiab feem ntau heartily nyob rau hauv kub, tshav ntuj. Ib qho chaw pom nws yog nyob rau hauv cov kab nrib pleb hauv kev taug kev lossis txoj kev tsheb.

Nws yuav tawv thiab tawv, tab sis purslane tsis yog cov nroj xwb; nws kuj yog noj tau. Yog tias koj tsis tuaj yeem tuav nws, noj nws. Qhov no yog ib lub tswv yim zoo los ua neej nyob yog tias koj tau sim tswj purslane nrog kev ua tiav tsawg. Tseem muaj ntau hom kev cog qoob loo ntawm purslane, tab sis yog tias koj twb muaj nws invading koj lub vaj, pib rau qhov kev lom zem ua noj tshiab.

Yuav Siv Purslane hauv Chav Ua Noj

Sivpurslane edible nroj tsuag, feem ntau koj tuaj yeem kho lawv zoo li lwm yam nplooj ntsuab hauv koj cov zaub mov txawv, tshwj xeeb tshaj yog hloov pauv rau spinach lossis watercress. Cov tsw yog me ntsis rau qab zib thiab me ntsis acidic. Nutritionally purslane muaj omega-3 fatty acids, hlau, vitamin C, ntau B vitamins, calcium, magnesium, poov tshuaj, thiab qib siab ntawm vitamin A piv rau lwm cov nplooj ntsuab.

Txoj hauv kev yooj yim tshaj plaws kom txaus siab rau cov tshuaj ntsuab purslane hauv cov zaub mov yog noj nws tshiab thiab nyoos, txhua txoj kev koj xav tau spinach. Siv nws hauv cov zaub xam lav, ua zaub ntsuab hauv cov qhaub cij, lossis ua zaub ntsuab rau tacos thiab kua zaub. Purslane kuj sawv ntawm qee qhov cua sov. Thaum ua noj nrog purslane, ho, sauté maj mam; overcooking yuav ua rau nws slimy. Koj muaj peev xwm txawm pickle purslane kom ci, peppery tsw.

Yog tias koj txiav txim siab noj purslane ntawm koj lub vaj lossis vaj, ntxuav nws zoo ua ntej. Tsis txhob siv tshuaj tua kab thiab tshuaj tua kab hauv koj lub vaj ua ntej koj sau cov nplooj succulent ntawm cov nroj tsuag no.

Disclaimer: Cov ntsiab lus ntawm tsab xov xwm no yog siv rau kev kawm thiab kev ua liaj ua teb nkaus xwb. Ua ntej siv lossis noj NYIAJ tshuaj ntsuab lossis tsob nroj rau kev siv tshuaj los yog lwm yam, thov nrog tus kws kho mob, kws kho mob, lossis lwm tus kws tshaj lij rau kev tawm tswv yim.

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