2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55
Tau ntau xyoo, cov kws paub txog zaub mov tsis tu ncua txog qhov tseem ceeb ntawm kev noj zaub mov zoo nkauj. Ib qho laj thawj yog tias nws ua rau koj noj ntau yam txiv hmab txiv ntoo thiab veggies. Lwm qhov yog tias cov zaub mov uas ci xim muaj nplua nuj nyob hauv antioxidants. Ntshav txiv hmab txiv ntoo thiab zaub tsis muaj kev zam, thiab muaj ntau cov khoom noj qab zib zoo nkauj xaiv los ntawm. Mus nyeem ntawv kom paub txog cov as-ham hauv cov ntshav liab thiab cov lus qhia rau cov zaub mov ntshav rau kev noj qab haus huv.
Nutrients in Purple Product
Ib zaug ntshav tau hais tias yog xim zoo nkauj tshwj xeeb rau cov ntshav muaj koob muaj npe nkaus xwb. Hmoov zoo, lub sijhawm tau hloov pauv, thiab tam sim no leej twg tuaj yeem hnav ntshav lossis noj ntshav txiv hmab txiv ntoo thiab zaub. Yog li, dab tsi tiag tiag ua rau cov zaub mov noj qab haus huv?
Cov as-ham hauv ntshav tsim txawv nyob ntawm cov txiv hmab txiv ntoo lossis zaub, txawm li cas los xij, ib yam uas lawv txhua tus muaj sib xws yog tias lawv muaj cov nplua nuj nyob hauv anthocyanins. Anthocyanins yog dab tsi muab cov khoom uas nplua nuj ntshav xim. Lawv yog cov muaj zog antioxidants uas pab txhawb lub cev tiv thaiv kab mob, txo qhov mob, thiab pab tiv thaiv qog noj ntshav.
Cov ntaub ntawv los ntawm National He alth thiab Nutrition Examination Study pom tias cov neeg laus uas haus ntau duaCov txiv hmab txiv ntoo thiab zaub muaj qhov txo qis hauv cov ntshav siab thiab qis HDL ("cov roj cholesterol zoo") thiab tseem tsis tshua muaj rog.
Purple Foods for He alth
Anthocyanins muaj ntau dua hauv cov txiv hmab txiv ntoo, yog li ntawd, tib neeg tau txhawb kom noj cov txiv hmab txiv ntoo ntau dua - qhov no, blackberries thiab blueberries. Nco ntsoov noj qab haus huv ntshav ntshav xws li cov txiv hmab txiv ntoo tsis yog tib qho kev xaiv muaj thaum xav txog cov khoom noj ntshav qab zib rau kev noj qab haus huv.
Lwm cov txiv hmab txiv ntoo thiab zaub uas muaj cov antioxidants muaj xws li ntshav ntau yam ntawm:
- Dub currants
- fig
- Grapes
- Plums
- Prunes
- Eggplants
- Asparagus
- Cabbage
- Carrots
- Cauliflower
- Peppers
Ntxim qab kawg, nws yuav zoo li tias beets ploj lawm ntawm daim ntawv. Qhov ntawd yog vim lawv. Qhov laj thawj rau qhov no yog vim lawv tsis muaj anthocyanins. Txawm li cas los xij, lawv muaj betalain pigments uas hloov anthocyanins hauv qee cov nroj tsuag thiab tseem muaj cov antioxidants noj qab haus huv, yog li noj koj cov beets rau kev ntsuas ntxiv!
Pom zoo:
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Yuav Ua Li Cas Ua Khoom Noj Khoom Haus: Loj Hlob Hedges Ua Los Ntawm Cov Khoom Noj
Koj puas npaj yuav ntxiv lub vijtsam ntiag tug lossis kab ntawm hedges rau koj lub tsev toj roob hauv pes? Vim li cas ho tsis muab kev lig kev cai tawm ntawm qhov rais? Es tsis txhob ntawm ib kab ntawm clipped boxwoods los yog siab arborvitae, sim ib tug sustainable, edible hedge. Nyem rau kab lus no kom paub ntau ntxiv
Dos Ntshav Ntshav Dab Tsi - Tswj Cov Dos Nrog Ntshav Blotch Kab Mob
Koj puas tau pom cov ntshav liab ntawm koj cov dos? Qhov no yog kab mob hu ua ?purple blotch.? Dos ntshav blotch yog dab tsi? Puas yog kab mob, kab tsuag kab mob, lossis ib puag ncig ua rau muaj kab mob? Kab lus hauv qab no tham txog ntshav blotch ntawm dos thiab nws cov kev tswj
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Nasturtium yog ib xyoos uas koj tuaj yeem loj hlob rau nplooj ntoo zoo nkauj thiab paj zoo nkauj, tab sis nws tuaj yeem noj tau. Ob lub paj thiab nplooj ntawm nasturtium yog cua noj nyoos thiab tshiab. Kev sau qoob loo nasturtium ua zaub mov yog ib qho yooj yim, tsuav koj paub ob peb lub tswv yim yooj yim pom ntawm no
Loj hlob hauv paus noj qab haus huv: Cov lus qhia txhawm rau txheeb xyuas cov hauv paus noj qab haus huv hauv cov nroj tsuag
Ib feem tseem ceeb ntawm tsob ntoo yog qhov koj tsis pom. Cov hauv paus hniav yog qhov tseem ceeb heev rau cov nroj tsuag kev noj qab haus huv, thiab yog tias cov hauv paus hniav mob, cov nroj tsuag muaj mob. Tab sis koj yuav qhia tau li cas yog cov hauv paus hniav noj qab haus huv? Kab lus no yuav pab txheeb xyuas cov hauv paus hniav noj qab haus huv
