Cov Noob Zoo Tshaj Rau Cov Sprouts: Noob Rau Sprouts Noj

2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55

Ntau tus neeg Asmeskas tau pom alfalfa thiab mung taum sprouts ntawm cov zaub xam lav, xws li qhaub cij toppings thiab hauv khw muag khoom noj. Tej zaum, koj tseem tau cog cov noob no hauv tsev. Tab sis koj puas paub tias koj tuaj yeem siv ntau hom noob rau kev loj hlob sprouts?

Cov noob dab tsi ua kom cov noob zoo?

Tsis muaj qhov tsis ntseeg tias qhov tsw me me ntawm ob qho tib si mung taum thiab alfalfa sprouts tau pab txhawb rau lawv cov koob meej ntau xyoo hauv cov zaub mov tseem ceeb. Tab sis germinating lwm hom noob rau sprouts tuaj yeem ntxiv ntau yam tsw qab rau koj cov tais diav.

Xav hloov pauv cov zaub qhwv los yog kale sprouts rau koj tom ntej do-fry nyob rau hauv qhov chaw ntawm shredded cabbage. Cov tsw zoo sib xws, tab sis cov sprouts yuav muab ib qho kev ntxhib los mos sib txawv rau lub tais. Los yog sim siv cov mustard tshiab los yog radish sprouts ntxiv peppery zest rau koj cov qhwv tom ntej los yog zaub xam lav. Tsis txhob ntshai mus sim. Cov noob zoo tshaj plaws rau sprouts yog cov uas koj nyiam.

Xaiv cov noob muaj kev nyab xeeb rau sprouts noj

Rau ntau cov zaub hauv vaj, nws muaj kev nyab xeeb rau germinate lawv cov noob rau sprouts noj. Ib qho kom tsis txhob muaj xws li cov zaub uas nws cov stems, nplooj los yog cov hauv paus hniav muaj tshuaj lom los yog tshuaj lom. Vim li no, cov tswv cuab ntawm tsev neeg hmo ntuj, xws li txiv lws suav, kua txob, eggplant thiab qos yaj ywm, yuav tsum tsis txhob siv los ua cov noob rau kev loj hlob sprouts.

Cov noob zoo tshaj plaws rau sprouts yog cov lag luam tshwj xeeb rau lub hom phiaj no. Cov neeg tau txais kev pab yuav pom cov khw muag khoom noj qab haus huv khaws cov noob qoob loo loj tshaj plaws rau kev loj hlob sprouts, Khoom noj khoom haus zoo-noob, xws li pob kws kernels, taum qhuav los yog nplej, kuj siv tau. Cov no tuaj yeem yuav hauv khw muag khoom noj lossis sau los ntawm ib tus kheej lub vaj. Tab sis tsis txhob siv cov noob lag luam rau kev loj hlob vaj veggie nroj tsuag. Cov no feem ntau kho nrog tshuaj tua kab lossis tshuaj tua kab mob thiab tsis muaj kev nyab xeeb siv.

Thaum kawg, nco ntsoov ua raws li kev coj ua nyab xeeb thiab cov txheej txheem pov thawj rau kev loj hlob sprouts. Qhov chaw sov, qhov chaw ntub dej uas xav tau los txhawm rau txhawm rau txhawm rau txhawm rau cov kab mob loj hlob zoo li salmonella thiab E. Coli. Germinating noob rau sprouts noj tshiab tuaj yeem ua rau muaj kev pheej hmoo tshwj xeeb. Ua noj tsawg dua qhov kev pheej hmoo no thiab pom zoo rau txhua hom nplej thiab hmoov nplej taum sprouts.

Ntau Hom Noob rau Sprouts

Yog tias koj tab tom nrhiav kev sim hauv chav ua noj, sim cov noob no rau kev loj hlob sprouts:

• Adzuki (Vigna angularis)
• Alfalfa (Medicago sativa)
• Beets (Beta vulgaris)
• taum (Phaseolus spp.)
• YBroccoli (Brassica oleracea)
• Buckwheat (Fagopyrum esculentum)
• Cabbage (Brassica oleracea)
• Chia (Salvia hispanica)
• Chives (Allium schoenoprasum)
• pob kws (Zea mays)
• Red Clover (Trifolim pratense)
• YGarden Cress (Lepidium sativum)
• Fenugreek (Trigonella foenum-graecum)
• Garbanzo (Cicer arietinum)
• Kale (Brassica oleracea)
• Lentil (Lensculinaris)
• Mung (Vigna radiata)
• Mustard (Brassica nigra)
• Pas (Pisum sativum)
• Radish (Raphanus sativus)
• Rye (Secale cereale)
• YSoybean (Glycine max)
• Spelt (Triticum spelta)
• YBlack Sunflower (Helianthus annus)
• Turnip (Brassica rapa)
• Nplej (Triticum spp.)