2024 Tus sau: Chloe Blomfield | [email protected]. Kawg hloov kho: 2023-12-15 23:55
Folic acid, tseem hu ua vitamin b9, yog qhov tseem ceeb rau lub plawv thiab pob txha noj qab haus huv ntawm txhua theem ntawm lub neej. Nws yog ib qho tseem ceeb rau kev tsim cov qe ntshav tshiab thiab tuaj yeem txhim kho lub hlwb kev noj qab haus huv thiab tiv thaiv kev hnov lus txog hnub nyoog. Folic acid tseem tuaj yeem pab tiv thaiv kab mob plawv thiab qee yam mob qog noj ntshav.
Yog tias koj cev xeeb tub, folic acid yog qhov tseem ceeb rau kev noj qab haus huv ua ntej yug menyuam thiab tiv thaiv kev yug menyuam. Folic acid pab tiv thaiv qhov tsis xws luag ntawm tus txha nraub qaum, suav nrog spina bifida, thiab tuaj yeem txo qhov kev pheej hmoo ntawm cleft palate. Txawm hais tias xav tau kev tshawb fawb ntxiv, cov kev tshawb fawb qhia tias qhov tsis txaus ntawm folic acid yuav cuam tshuam nrog kev puas hlwb. Yog tias koj cev xeeb tub, nug koj tus kws kho mob kom sau cov tshuaj vitamin ua ntej yug menyuam, vim tias kev noj zaub mov ib leeg yuav tsis muaj cov folic acid txaus. Txwv tsis pub, noj ntau cov zaub mov uas muaj folic acid yog qhov zoo tshaj plaws los xyuas kom meej tias koj tau txais cov khoom noj muaj txiaj ntsig txaus.
zaub nrog Folic Acid
Loj hlob zaub siab hauv folic acid yog qhov chaw zoo pib. Tsaus nplooj ntsuab, suav nrog spinach, collards, turnip zaub, thiab mustard zaub yog ib qho yooj yim loj hlob thiab lawv yog cov zoo heev folic acid veggies. Cog cov nplooj ntsuab tsaus nyob rau lub caij nplooj ntoo hlav thaum ntxov thaum muaj kev phom sijntawm Frost tau dhau mus thiab hauv av yog sov. Tsis txhob tos ntev heev vim cov nplooj ntsuab tsaus yuav bolt sai li sai tau thaum nws kub. Txawm li cas los xij, koj tuaj yeem cog lwm cov qoob loo thaum lub caij ntuj sov.
Cruciferous zaub (xws li zaub paj, Brussels sprouts, cabbage, thiab cauliflower) yog cov zaub mov qab rau folic acid. Cruciferous zaub yog cov qoob loo huab cua txias uas ua tau zoo tshaj plaws hauv thaj chaw nrog lub caij ntuj sov me me. Cog cov noob ncaj qha rau hauv lub vaj thaum ntxov caij nplooj ntoos hlav, los yog tau mus ntxov thiab pib rau hauv tsev. Nrhiav cov zaub cruciferous hauv qhov chaw ntxoov ntxoo yog tias yav tav su kub.
Taum ntawm txhua hom tuaj yeem cog rau sab nraum zoov txhua lub sijhawm tom qab Frost kawg, tab sis kev loj hlob qeeb yog tias av txias dhau. Koj yuav muaj hmoo zoo yog tias cov av tau sov li tsawg kawg 50 degrees F. (10 C.), tab sis nyiam dua 60 txog 80 degrees F. (15- 25 C.). Cov taum tshiab khaws cia li ib lub lim tiam hauv lub tub yees, tab sis taum qhuav khaws cia rau lub hlis, lossis txawm xyoo.
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